School of the Arts

Hello Everyone!

With School just around the corner Gibson School of the Arts is excited to offer Day Programs and After School classes starting September 14th.

Please contact Angelika with any inquiries angelika@gibsoncentre.com

Feel Good - Body & Mind

Class Description:

According to the Ontario Curriculum for Health & Physical Education (2019) for Grades 1-8, Social-emotional learning skills are those skills that foster overall health and well being, positive mental health, and the ability to learn, build resilience, and thrive.

The Gibson School of the Arts Yoga & Mindfulness Program is designed and delivered to address the physical, cognitive, social, and emotional development of students, and their sense of self.

Through interactive play and discovery based learning, children learn how to build on the foundations of Self-Regulation and Well-Being, which includes learning about healthy active living and its effects on the mind and body.

Building important skills, knowledge and awareness around the self including a sense of community, leadership, belonging and contributing.

Physical activities are grounded in Yoga principles around movement, breath, concentration, balance, while encouraging child-initiated individual expression by providing opportunities for explorative child-directed activities and imaginative play.

Cognitive activities are grounded in principles around Cognitive Behaviour Therapy, Emotional Intelligence and Mindfulness, and are aimed to help the child identify, understand, express in a healthy manner, and self regulate their emotions.

Ingrid Rijo, RN Psychotherapist also known as ‘Yogi Mama’ or ‘The Feel Good Nurse’ is a Registered Nurse with the College of Nurses of Ontario and a Certified Yoga Instructor (YTT-200H). Ingrid brings over 20 years of experience in the education, development, and implementation of Health and Wellness programs. Ingrid believes empowering young minds is an invaluable investment in their future, and ours.

This is a 10 week Program that runs Mondays, Wednesdays and Fridays 1:30pm - 3:30pm starting September 14th 2020
This exciting new program is also available on a daily basis

THANK YOU

Day Program & After School Class Schedule

A list of all our day and after school classes for students in grades 1 through 8

Includes 'Theatre Tots' a class for children 4-6yrs as well!